Are you looking for some fabulous ideas to craft the best self care Sunday routine ever? You’ve come to the right place!
Self-care Sunday is the idea of designating one day a week to set aside time for yourself (on Sunday)! It has grown a lot in popularity as people are prioritizing their overall health and mental well-being more and more.
Let’s face it, you go through a lot every week between work, school, family life, and whatever else you have going on. So implementing a weekly self-care day can open up time to enjoy the little things life has to offer and recharge for the week ahead.
There are many benefits to taking time for self-care including:
-Maintaining a positive mental health state
-Reducing stress
-Improving your confidence
-Gives you something to look forward to!
Self-care can be as simple as taking 15 minutes to do a face mask…Or you can go all out and create the perfect self-care Sunday routine tailor-made just for you! Regardless of what you choose to do, make sure to set a firm boundary and take some time for yourself so you can recharge, reset, reflect, and relax!
Here are 41 Self Care Sunday Ideas to help inspire you!
Self Care Sunday Ideas
1. Sleep in
Sometimes the best form of self-care is letting yourself sleep in and catch some much-needed Zzz’s. Take Sunday morning to sleep in, alarm, and catch up on some well-deserved beauty sleep!
2. Go for a walk outside
Going for a nice walk outside can be the perfect opportunity to slow down, get some fresh air, and have a change of scenery. Bring your dog on your favorite path or embark on a brand new trail somewhere else and enjoy God’s beautiful creation!
3. Exercise
Add a quick burn to your S.C.S. and your body will thank you! Exercise helps improve your mood, reduces stress, and boosts your energy level. Find a Pilates workout on YouTube, go for a jog, or hit a punching bag! You will feel so accomplished, invigorated, and energized when you’ve finished.
4. Get off your phone for the day
Let’s face it, you’re probably on your phone a little more than maybe you should be. We’ve all been there. The world is so interconnected online that it’s hard not to be on your phone a ton…But it may not be a bad idea to take some time away once a week.
If you have an addiction to your phone, I recommend this product.
- 【Fit for Most Thick Cased Mobile Phones】:The internal size is about 18.3 * 8.7 * 1.5cm (7.2 * 3.4 * 0.59inch), Compatible with i-Phone 16 /16Pro/16Plus/16Pro Max/15 /15Pro/15Plus/15Pro Max/14/14Pro/13Pro/13 /12 Pro Max /12/11/X/XR/XS/8 Serials, Sum-Sung, Hua-wei etc.Cautions: some Folded phones not support.
- 【30 days long working Time with Auto-Timer】: Max working Time Reach Up 30Days Once Full Charge. Max setting Time is 99hrs and 59mins ,Super standby time over 90 days.Phone jail box with timer can make you reduce screen time, focus on work, study and life, effectively multiply your time.
- 【Mini Portable and Durable Design】:Easy-Carrying ,Lightweight, Fashionable Phone lock box , Make good Habit for Kids,Students,Adults. More respect and Love by lock box ,Make their Focus Back .
- 【Two Locking Ways Optional 】: Phone’s Screen Face to You,You can Use Phones except Games by the small holes .Phone’s Cover Face to You,Only Emergency Calling can use by Earphone Siri or Small Holes on the Transparent to answer/hang up the calling.(for kids using ,better choose phone’s screen down so that they can not touch the screen )
- 【Emergency Calling Support】:You can Use Earphone , Siri or Small Holes on the Transparent Cover Once important Calling Coming.There is reserved power on the motherboard of phone lock box, so It will unlock when time is up even battery runs out.
I have one for myself and it has helped me a lot. Yes, it’s a little extra, but it’ll help you keep your iPhone addiction in check and stay self-disciplined when it comes to your phone.
5. Read a book
Self-care Sunday is the perfect day to get lost in the book you’ve been dying to read.
There’s nothing better than just lounging in bed and enjoying the mental escape a good book can provide. Take a run to the library or download an ebook and settle in for a peaceful Sunday read-a-thon!
Here are some of my current favorites:
7 Habits Of Highly Effective People By: Stephen R. Covey
- Covey, Stephen R. (Author)
- English (Publication Language)
- 464 Pages – 05/19/2020 (Publication Date) – Simon & Schuster (Publisher)
Experiencing God, By: Henry Blackaby
- Amazon Kindle Edition
- Blackaby, Henry T. (Author)
- English (Publication Language)
- 368 Pages – 05/04/2021 (Publication Date) – B&H Books (Publisher)
6. Make plans with your friends
Make a date to go get lunch, see a movie, or do some shop therapy with a friend! It can be so wonderful to catch up on the details of each other’s lives, and do something out of the ordinary!
7. Make a smoothie
One of the best ways you can care for yourself is by nourishing your body with healthy food. If you’ve got a blender at home, make yourself a healthy smoothie or Açaí bowl! I love mixing any fruit I have in the fridge/freezer, with some coconut and almond milk!
8. Face mask
If you want to give your skin a quick boost, apply a facemask. Facemasks can be relaxing and refreshing especially combined with a warm bath and soothing music! You can find simple face mask recipes to make at home, find them at your local drugstore, or buy them online.
This Aztec Secret Clay Mask is amazing!
- Aztec Secret Indian Healing Clay is a deep pore cleansing facial, hair and body mask
- 100% Natural Calcium Bentonite Clay that’s great for facials, body wraps, clay baths, foot soaks, hair masks, chilled clay knee packs, insect bites & more
- Shrink-wrapped with a non-tear Calcium Bentonite Clay security sticker on the lid
- Important Note: Do not leave clay mask on skin longer than 5-10 mins for sensitive skin; this will reduce redness/drying. Slight redness of skin is normal and will usually disappear in about 30 mins
- Important Note 2: For external use only. Please conduct a forearm skin patch test prior to facial use to test for allergic reactions or sensitivity. Works best when mixed with Apple Cider Vinegar
9. Go for a scenic drive
Sometimes it can be relaxing to simply go for a drive. You can make a playlist ahead of time for the road or choose your favorite podcast to listen to. Find some scenic backroads to go on and enjoy the peaceful drive through nature.
10. Set goals
Life can be hectic during the school or workweek. Sometimes it’s hard to balance your goals with your weekly obligations. Take advantage of your self-care Sunday and plan and set your own weekly goals and come up with a plan for how to achieve them.
11. Take a relaxing bath
Ah yes, taking a nice warm bath is sometimes just what the doctor ordered. It’s a great place to relax and read, listen to music, or put your favorite show in the background. Add to the experience by using bath bombs, muscle-relaxing bath salts, and bubbles!
- Made with Pure Epsom Salt (Magnesium Sulfate USP) and natural essential oils, Dr Teal’s Epsom Salt Soaks provide an array of benefits.
- Ease Aches and Soreness: A Dr Teal’s Epsom Salt soak is an easy, achievable way to soothe sore muscles after workouts, help speed recovery, and get you back in the game of life. Pour 2 cups of Epsom Salt to a warm bath and soak for 20 minutes or, create a muscle relaxing paste by dissolving a teaspoon of Dr Teal’s Pure Epsom Salt Soak into a cup of hot water and rub into sore muscles.
- Resealable Bag: Our bags feature a VELCRO Brand enclosure to make resealing your epsom salts easier, quicker and sturdier than ever.
- Quick and Easy Regimen: Soothe sore muscles with 2 cups of Dr Teal’s Epsom salt. Soak for 20 minutes 2 times per week.
12. Give yourself a mani pedi
Pop on a YouTube video and sit down to give yourself a fresh set of nails. Having beautiful nails always helps me feel more confident and put together during the week. Go all out and do your toes after giving them a nice soak in a foot bath and foot mask!
- Automatic Rotary Massage: This foot bath is equipped with 6 groups of 3D Tai Chi massage balls, which automatically massage the acupuncture points on the soles to relieve foot pressure and improve blood circulation. Massage frequency can be switched between 3 modes: continuous, intermittent, or intelligent
- Bubble & Intelligent Temperature Control: The oxygen bubbles continuously impact the soles of the feet to offer a soft massage like in hot spring water. The temperature ranging from 95°F to 118°F can be freely adjusted according to your needs. The foot soak tub will maintain water temperature without the need for additional hot water
- Remote Control: The magnetic remote control is attached to the foot tub. You can also hold it in your hand to control the foot spa without bending over. Note: The infrared transmitter on the remote control needs to be aimed at the display screen, within a distance of 1 meter and at an angle of 90 degrees to the red light
- LED Display & Timer: The temperature sensor accurately monitors the temperature of the water, and the bottom LED screen displays the real-time temperature or the set temperature. Built-in timer can be set from 10 to 60 minutes for a relaxing foot spa after a tiring day of work
- Amazingly Foldable: It can be folded easily in two seconds with no tool required. Only 5.5 inches tall when folded, the foot spa can be stowed under a table or sofa to save space
13. Create art
One of the most therapeutic things you can do is to create art. Whether that’s painting, drawing, writing songs, or crafting jewelry. Self-care Sunday is the perfect day to create or to experiment with a new art medium. You never know what you will love creating if you try!
14. Jewel art
This diamond rhinestone art is extremely satisfying to create. It’s like a color-by-number but you use a pen-like tool to stick rhinestones onto a canvas and create a picture. Highly recommend it for a Sunday afternoon activity.
Rhinestone diamond painting art set
- 【Funny DIY Diamond Painting】You just follow the numbering instructions on the canvas and stick the rhinestones directly to complete a painting.
- 【Add Fun To Life】Diamond painting art is simple and easy to understand, which can increase children’s potential abilities and enhance their color and aesthetics understanding,Diamond painting will also allow you to enjoy the DIY experience of making your own artwork with your family.
- 【Diamond Painting Kits】Include 1*HD print canvas,1*pen,1*3-drill pen tip,1*6-drill pen tip,4*glue, 1*plate,10*spare ziplock bags and sufficient number of round diamonds
- 【High-Quality Materials】The canvas is a high-definition printed oil canvas and waterproof,strong viscosity,Non-toxic and odorless.
- 【After-Sales】If your diamond painting packs are missing diamonds or encounter any other problems, please feel free to contact us at anytime,we will make sure to resolve all your concerns within 24 hours.
15. Work on your side hustle
If you have a business you’re working on starting up, take advantage of Sunday to make steady progress toward your dreams and goals. Progress is progress and one of the best things you can do for yourself is pick away at something that could eventually change your whole life!
16. Crochet or knit
Crocheting and knitting are mindless and relaxing activities (once you know what you’re doing) that can provide a wonderful sense of accomplishment. You can make beautiful sweaters, plushies, or scarves for everyone you know as a thoughtful and personal gift! There are plenty of YouTube tutorials to get you going on the basics!
- Perfect choice. Introducing the Piccassio Crochet Kit for Beginners – the perfect choice for adults and kids who want to learn the craft of crochet. This all-inclusive beginner crochet kit includes everything you need to get started, including 20 spools of yarn, acrylic crochet hooks, a comprehensive “Crochet for Beginners” book, and various accessories
- Book included. With the easy-to-follow book included, learning to crochet has never been simpler. Our thoughtfully crafted beginner crochet kit for adults and kids takes all the guesswork out of the process, guiding you through your creative journey with tips and tricks.
- Complete Crochet Set. This crochet starter kit for beginners has every tool you’ll need to start crocheting, including a crochet bag, 9 crochet hooks, a measurement tool, locking stitch markers, yarn needles, yarn sipper, hook point protectors, stitch marker rings, thimble, cable needles, row counter, and an organizer case. It’s ideal for amigurumi crochet kit, you can use it to create your own handmade crochet projects right away.
- Durable Bag included. Stay organized with the included Crochet Organizer Bag, designed to store your crocheting set in one place and prevent tangles. The 4 slits at the top of the bag are specially designed to allow you to effortlessly feed amigurumi yarn out at the ideal tension.
- Worry-free. At Piccassio, customer satisfaction is our top priority. If for any reason our crochet kit for beginners adults and kids doesn’t fully meet your expectations, simply let us know and we will be happy to support you. With this crochet kit for beginners, you can learn to crochet with confidence, knowing that you’re making a risk-free purchase.
17. Pick out outfits for the week
Picking out your outfits for the week ahead helps you to be more creative and organized when it comes to your weekly fits. You’ll be way less stressed in the mornings before work or school too so you can hit snooze one more time.
18. Journal
Writing is such a great way to blow off stress healthily and constructively. Journaling allows you to document your journey in life and get your thoughts on paper. My favorite way to journal is by prayer journaling, and writing letters to God. If you’re interested you can check out my post on how to start a prayer journal.
19. Cook your favorite food
If you have a favorite recipe, self-care Sunday is the perfect day to treat yourself to your favorite food! Run to the grocery store or have them delivered and create your signature dish for a scrumptious end to the week!
20. Meal prep
Sunday is the perfect day to do some meal prep for the week ahead. If you’re looking to stay more disciplined about your diet, pick out some healthy recipes and get cookin’! Meal prepping is also great because it can free up time during your week for other things!
21. Buy yourself some flowers
You deserve flowers just for being you. Run to your local florist and pick out the perfect bouquet to give your countertop a little loveliness and charm.
22. Take a course
I don’t know about you but I LOVE taking new courses and learning more about subjects that interest me. Learning about things that interest you can be so enriching and fulfilling. You learn valuable information for a new hobby, business you want to start, or skill you want to develop.
23. Spend time with God
God wants us to walk with Him every day, but Sunday is a great day to set aside time to be more intentional with Him. Call your girlfriends together for a fun Bible study session, spend some time in your prayer closet, or jam out to some praise music!
24. Color
When was the last time you colored? Coloring is the perfect mindless and simple activity to do on a Sunday afternoon. Get an adult coloring book and color away!
- Unleash Your Inner Artist – Dive into a world where creativity meets tranquility. This Adult Coloring Book is more than just patterns and lines; it’s a canvas for self-expression and mindfulness. Each page offers a unique design paired with self-reflection exercises, encouraging you to explore your thoughts and feelings creatively. The premium paper quality welcomes all mediums, ensuring your artistic journey is as limitless as your imagination.
- Learn to Relax – Embark on a journey of relaxation and self-awareness with each coloring page. Our book is thoughtfully designed to provide a peaceful, mindful experience, combining the joy of coloring with the power of introspection. The self-reflection exercises accompanying each design are tailored to guide you into a state of calm, helping you unwind and find inner peace through the simple act of coloring.
- A Positivity Gift that Works – Present the gift of serenity and self-discovery with our Adult Coloring Book. It’s more than a gift; it’s an invitation to a peaceful escape, perfect for anyone seeking a moment of relaxation in their hectic life. The book’s elegantly crafted pages are ideal for displaying or sharing, making it an exquisite gift for friends, family, or colleagues. It’s the perfect way to show you care about their well-being and creative growth.
- Exceptional Quality for Mindful Coloring – Experience the best in coloring with our high-quality, bleed-resistant paper. Each page is designed to provide a smooth, satisfying coloring experience, suitable for a variety of mediums. The book’s quality ensures that your mindful coloring journey is uninterrupted, allowing you to fully immerse yourself in the therapeutic benefits of coloring and self-reflection.
- A Variety of Designs for Every Mood – Our Adult Coloring Book caters to every mood and skill level, offering a wide range of designs from simple to intricate. Whether you have a few minutes or hours, there’s a pattern that fits your schedule and state of mind. Enjoy the flexibility of choosing a design that matches your current mood, making each coloring session a personalized experience in mindfulness and relaxation.
25. Bake
What’s your guilty pleasure? Cupcakes? Brownies? Break out the pots and pans and get cooking on your favorite treat to make your Sunday a little more sweet! If you end up with more than you’d like for yourself, it’s the perfect excuse to bring something sweet to your friends or to share with a neighbor to make their day.
26. Evaluate your finances
You’ll always feel more at ease when you’re on top of your money situation. Spend some time working on a budget if you don’t have one and evaluate your financial goals. Is there anything you’re saving for? What are your long-term financial goals? Take some time to do a financial check-in to stay realistic and organized about your money.
- KEEP YOUR FINANCES ORGANIZED, ALL IN ONE PLACE: Clever Fox Budget Planner & Bill Organizer with pockets will help you manage all your household and personal finance in one place and control your savings, debt, payments due, bills, expenses, and more.
- MAKE A BUDGET, MONITOR EXPENSES & STORE BILLS: Every month, plan your spending, track daily expleses, and keep your financial papers organized with 12 laminated bill pockets. At the end of the month, review your performance and consider how to improve.
- SET & ACHIEVE YOUR FINANCIAL GOALS STRATEGICALLY: This financial planner organizer budget book helps you set big money goals, brainstorm your strategy to achieve them, and break these big goals into manageable action steps to work on every month.
- LARGE FORMAT, STICKERS & USER GUIDE: This budget notebook comes in a large format (8×9.5 inches), and has a durable eco-leather hardcover, thick 120gsm paper, spiral binding, budgeting stickers, user guide, and a keepsake gift box.
- 60-DAY SATISFACTION GUARANTEE: If you aren’t satisfied with your budgeting workbook & household budget planner, let us know about the issues you have with budgeting planner. Reach out to us about your budget organizer, so we can provide a solution.
27. Treat yourself to your favorite restaurant
Self-care Sunday is a good excuse to treat yourself to your favorite restaurant. Take yourself on a date or order in!
28. Nap
Nothing hits like an afternoon nap. If you’ve been running around all week just trying to keep up, then it can be nice to cuddle with your dog or cat and catch up on that beauty sleep.
29. Get some plants for your space
Adding greenery can liven up any space. If you’re feeling a little disenchanted with your living space, head to your nearest Walmart or Home Depot and find some cute plants to add to your family!
30. Go somewhere you’ve never been
Another amazing thing to do on self-care Sunday is to go somewhere you’ve never been before. There are so many new places to explore, sometimes even in your hometown. Try making a list of places you’d love to see and take a day trip to visit a new place from time to time!
31. Clean & declutter
No, cleaning isn’t the funnest activity in the world but it can be very relaxing and there’s certainly nothing like being in a nice clean space! Getting rid of things you don’t use or need can also help reduce stress. What’s the sense in holding onto things that are just taking up space?
32. Watch a movie or binge your fav show
Break out the throw blankets, and popcorn, and settle in to watch a movie you’ve been wanting to see or catch up on your favorite TV show.
33. Cross off some stuff on your to-do
Sometimes one of the most fulfilling things you can do is get some of the looming tasks crossed off your to-do list. There’s nothing like crossing tasks off a to-do list and feeling that satisfying sense of accomplishment. It’s nice when you don’t have to think about those things anymore!
34. Rearrange your room
Once or twice a year it’s nice to move all your furniture around and give your room a fresh look. Move your bed over to your other wall or maybe find something new to add a little bit of life to your home or room.
35. Take pictures
Grab your camera (or phone camera) and head out to capture some fresh shots and perspectives. Taking photos gives you a greater appreciation for the world we live in and God’s beautiful creation. You can head to a new location you’ve never been to or meet up with some friends to do a cute photoshoot.
36. Dance, Sing or both
Jamming out to your favorite playlist is always so fun. Music is a universal language that can connect with our deepest emotions and boost our mood. Take some time to create a nostalgic playlist of your favorites or spend some time searching for new tracks to add to your list!
37. Go to a coffee shop
Sometimes you just need to do things to romanticize your life. Dress up in a cute outfit, and take yourself on a coffee date. You can bring your laptop, book, or journal and get creative in a space other than your home, alongside your favorite coffee or tea!
38. Scrapbook
Another amazing way to get creative and do something stimulating for your mind and creativity is to scrapbook! Get your recent pictures printed off and create a beautiful collage of your latest memories to look back and smile at!
39. Write yourself notes
Get a pad of sticky notes and write your favorite quotes and bible verses on them. Then stick them to places you’ll see often throughout your week, like your car, mirror, or refrigerator for some encouragement. Remind yourself of your uniqueness, beauty, and talents because tbh you’re pretty awesome!
40. Go get a massage
Every once in a while, it’s nice to get pampered. If you want to give yourself a relaxing and rejuvenating treat, book a massage at your favorite salon!
41. Plan your next vacation
Figure out your next vacation spot and spend the day figuring out what you want to do, see, and eat when you get there! Not only is it super fun to research new places, but it’ll give you something to look forward to!
This post was all about self care Sunday!
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